Services
On-site Physical Therapy
Your 90-minute initial evaluation will consist of a conversation to understand your current needs, a detailed objective physical examination, and you will walk away with an actionable plan to begin the rehab process.
Your plan may consist of therapeutic exercise, soft tissue, and movement/program modifications to push the needle closer to your goals.
Your 60-minute follow-up session will consist of re-evaluating your injury, soft tissue treatment if needed, and progression of your program.
This option is for you if you value real-time clinical decision-making, especially when pain, movement quality, or performance limitations are complex. Being in the room allows for subtle evaluation and immediate adjustments under load, leading to clearer progressions and less trial-and-error in your rehab.
Hybrid (on-site + remote) Rehab Training
In the hybrid option you will still have an on-site, 90-minute initial evaluation that will consist of a conversation to understand your current needs, a detailed objective physical examination, and you will walk away with an actionable plan to begin the rehab process.
Your virtual follow-ups will allow us to reassess progress, update your program, and adjust training or daily movement demands without needing to be in the clinic every time.
This option is for you if you train consistently, travel, or want ongoing access to your physical therapist while staying accountable between visits.
Performance Optimization
Performance Optimization is a 30-minute, personalized service designed to help you move more efficiently, build resilience, recover better, and support long-term performance. This offering includes options for targeted soft tissue mobilization, detailed movement analysis, and objective strength testing—all performed and guided by a licensed physical therapist.
This option is for you if you’re looking to refine movement quality, identify limiting factors, or support recovery during periods of high training demand, each session is tailored to your goals and activity level.
This is not for those looking for assessment and rehabilitation but for those who want to optimize their current ability perform.
Wondering which route is right for you? Fill out your information below and we can collaborate on the right treatment for you!
HOPENA Resilience Program
The HOPENA Resilience Program is a monthly, high-touch, performance-driven continuation of care designed for athletes and active adults who refuse to cycle through pain and re-injury. This is not maintenance. It is intentional capacity building.
Through carefully structured monthly programming and unlimited check-ins, you receive ongoing clinical guidance tailored to your training, your goals, and your injury history. The focus is simple: maximize resilience, prevent setbacks, and build a body that lasts.
